Fascia is the connective tissue that covers and connects muscles, organs, and the skeletal system of the body. Muscle and fascia are collectively called the myofascial system. Injury or stress to any point in the myofascial system can spread over time and eventually affect large portions of the body. Myofascial therapy strives to release fascia restriction and restore tissue wellness.

Myofascial release is usually performed through a system of soft tissue manipulation techniques.