There are now numerous techniques that have been developed to unload the body of past or simply unconscious stress reactions being shock absorbed by the body. I have been working with bodymind therapies since the mid 1980's. Since 2000 I have been developing a bodymind fitness system that I now teach at the clinic. It has two parts: I. TUNING - Physical Techniques for restoring QI FLOW. These are variations of manual clinical therapies. II. EQUILIBRIUM - Visualization exercises to restore balance between the conscious and unconscious bodymind.

Read more about bodymind therapy (Qi Gong) and stress management skills.